At Keystone Chiropractic, we teach our patients how to perform specific exercises which can help strengthen and correct the irregularities in their body which may be causing pain. Many of these corrective exercises can actually be performed in the comfort of your own home to help improve the effectiveness of your chiropractic care. In addition to skeletal misalignment, you may be experiencing pain that is caused by muscles and connective tissues. Other types of pain such as back pain, neck pain, and headaches may be caused by muscles and tissues that are being used improperly, causing injuries over time. In each case, targeted corrective exercises and stretches will help you feel good while also helping your body achieve balance and health.